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samlabari's avatar

The 7 Signs of Burnout

1 Constant fatigue

2 Lack of motivation

3 Reduced focus

4 Irritability

5 Feeling overwhelmed

6 Emotional numbness

7 Decreased performance

If you relate to this, don’t ignore it.

The Embodied Surplus Woman™'s avatar

This catches that very specific kind of exhaustion where it stops feeling like “I’m just tired” and starts feeling like maybe there is something fundamentally wrong with you. What I hear underneath all of this is not laziness but a nervous system that has been overperforming for so long it cannot keep pretending basic life is easy anymore, and that is usually the moment a girl needs support that works with her wiring instead of bullying her into one more push.

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